Calories – Hughes and Dunstan Veganish Eats Sun, 01 Jan 2017 18:16:43 +0000 en-US hourly 1 Visuals for 200 Calories Tue, 12 Jul 2016 18:06:44 +0000 Its a great little video my sister shared with me that gives some nice visuals about how much food or drink supplies 200 calories.

Not only is important to eat healthy, nutrient-rich foods but if you can eat a greater volume of food for fewer calories, you will feel full and take those steps to fat loss.

How are YOUR serving sizes?

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