Recipe – Hughes and Dunstan http://hughesanddunstan.com Veganish Eats Sun, 01 Jan 2017 18:16:43 +0000 en-US hourly 1 https://wordpress.org/?v=4.7 Whats in your bowl? http://hughesanddunstan.com/whats-in-your-bowl/ http://hughesanddunstan.com/whats-in-your-bowl/#respond Tue, 07 Jun 2016 17:58:30 +0000 http://hughesanddunstan.com/?p=10 What do you eat? A simple and funny question.  One of the staples in our house is a simple stir fry. This makes its appearance at least once every 2 weeks. The ingredients change, but the formula is the same: vegetables + garlic + sauce = delicious!

Our favorite ingredients:

  • Garlic can never get enough!
  • Sesame oil for the flavor.  A little goes a long way.
  • Shiitake mushrooms one of our new favorites!
  • Cabbage
  • Snow peas
  • Zucchini
  • Peanuts

Typically we chop up about 3-5 cups of vegetables (the more the merrier) and toss them in a pan with some garlic and a little sesame oil. This gets added to a bowl of brown rice with a  sprinkling of peanuts and soy sauce.  If were really hungry or just want a different flavor we add in some tofu or Gardein chickn strips.  Either way, it cant go wrong.

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