Nancy Dunstan – Hughes and Dunstan http://hughesanddunstan.com Veganish Eats Sun, 01 Jan 2017 18:16:43 +0000 en-US hourly 1 https://wordpress.org/?v=4.7 Chickpea Broccoli Rollups http://hughesanddunstan.com/chickpea-broccoli-rollups/ http://hughesanddunstan.com/chickpea-broccoli-rollups/#respond Wed, 28 Sep 2016 18:02:07 +0000 http://hughesanddunstan.com/?p=19 There are certain dishes in life that you remember where you were when you ate them and even how you were feeling.  This dish is one of those for me.  My mom used to make this a lot when I was in high school.  Its a weird combination of mexican and midwest.  Its definitely delicious though.  I took this recipe and veganized it to meet my tastes and it still invokes memories of my childhood.  I hope you enjoy!

Chickpea Broccoli Rollups

  • Vegan Cream of mushroom soup  This recipe covers the amount needed
  • 1 cup almond milk
  • 1 can chickpeas (drained and rinsed)
  • 1 10oz pkg Broccoli chopped (we substituted fresh broccoli for this.  We just boiled it a bit first in order to soften it before baking)
  • 1 cup shredded Vegan cheese
  • 1 can French Fried Onions
  • 6 whole wheat tortillas
  1. Combine soup and milk, set aside.
  2. Combine chickpeas, broccoli, 1/2 cup cheese, and 1/2 can french fried onions
  3. Stir 3/4 cup soup mixture into chickpea mixture
  4. Divide mixture up between tortillas and roll up
  5. Place seam side down in a lightly greased 913 pan.
  6. Pour remaining soup mixture over the top of the tortillas
  7. Bake uncovered for 30 mins at 350 degrees
  8. Remove from oven and top with remaining cheese and french fried onions
  9. Bake uncovered for 5 more mins

Enjoy!

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Visuals for 200 Calories http://hughesanddunstan.com/visuals-for-200-calories/ http://hughesanddunstan.com/visuals-for-200-calories/#respond Tue, 12 Jul 2016 18:06:44 +0000 http://hughesanddunstan.com/?p=23 Its a great little video my sister shared with me that gives some nice visuals about how much food or drink supplies 200 calories.

Not only is important to eat healthy, nutrient-rich foods but if you can eat a greater volume of food for fewer calories, you will feel full and take those steps to fat loss.

How are YOUR serving sizes?

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